Therapeutic art is a powerful tool to help you to unlock the power of your subconscious mind allowing you to release pain, process emotions and find clarity and meaning.

Art has been used throughout human history to express the depth of human experience because our minds understand the abstract or symbols at a deeper level than language and so the work that we will do together will focus primarily on creating symbolic art.

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The therapeutic process of creating art for self-expression, rather than putting pressure on yourself to make your art look good, will help you uncover and release outdated patterns, heal past emotional pain, tune in to your intuition and explore your deepest dreams and desires.

This modality includes:

  • Expressive & symbolic art

  • Meditation art

  • Mandala creation

  • Vision boards/Dream boards

  • Journaling

  • Art for stress reduction