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Gratitude Hypnotic Dance Meditation

  • The Pilates Shed 98-102 High Street Deal, England, CT14 6EE United Kingdom (map)
BTD: Gratitude in Advance
from 8.00

When we make our gratitude dependent on external circumstances, we not only give away our power - we actually distance ourselves from what we want. Putting our happiness on hold because we’re waiting for something to happen does the opposite of what we think it will do. Instead of drawing what we want closer, it pushes it away.

When we’re in a state of lack around something, we become identified with not having it . We let the feeling of lack shape our experience of reality, which influences our actions and perceptions. So we recreate a reality in which… We don’t have that thing.

Practicing gratitude in advance harnesses the power of our feelings -- the biochemical reality occurring in our bodies right now - to influence our experience and our outcomes.

We have to consciously practice shifting from a state of lack to a state of gratitude.


Make May a month of gratitude and get more out of life.

At the dance, you will be taken on a powerful journey to help you:

★ Practice gratitude for the things you have
★ Develop a practice of gratitude in advance
★ Develop a loving connection with yourself and others

The session will start at 5pm on Sunday 5th of May and will end around 7pm.


So, what's dance meditation? 💃

Dance Meditation is dancing with awareness, moving our bodies to beautiful, powerful music to get out of our mind space and into our hearts. 🧡

What happens at a session?

I combine powerful meditation and hypnosis techniques with dance practice to help you get in touch with your emotions and really experience them through the dance.

The Born To Dance Workshop will show you the evidence of the extraordinary power of your mind and will enable you to connect powerfully to your full potential, both mentally & physically.

What about the dancing?

There are no set steps, you just move however your body feels like it wants to at the time. This is not about performing. It’s not about looking sexy or cool. It’s not about what it looks like at all. This practice is all about using the ancient tools that have been used by spiritual people and healers for millennia.

Dancing in this way allows us to create healing on many different levels, but also allows us to embody new behaviours, practices and intentions. The mind and the body are fully connected in the practice, allowing us to embody our emotions, connect with them and release anything that may be trapped.

Born to Dance normally runs on the first Sunday of the month from 5 to 7pm. It would be really great to see you at our regular sessions where we focus on:

✨Gratitude ✨ Ho'Oponopono ✨ Loving Kindness ✨

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Earlier Event: 7 April
BTD: Loving Kindness